Mediterranean diet

The characteristics of this diet are that

This diet contains a large amount of fruits and vegetables, and the food is low in fat and free of spicy or sour ingredients.

Spinach, pumpkin, broccoli, olives, and legumes other than soy are beneficial for allergy sufferers.

Ginger and turmeric are usually beneficial unless you are allergic to them.

The best drink for people with asthma and allergies is water.

Egg yolk is useful for boosting the immune system and, if you are not allergic to it, for allergies.

Among fish, salmon and tuna are good for you.

Pumpkin, carrots, sweet potatoes, apples, and oranges (usually if you are not allergic to them) are beneficial.

Lemon juice, honey, and weak tea with thyme are beneficial.