Allergy is associated with symptoms such as: runny nose, sneezing and stuffy nose, itchy and red eyes, cough and wheezing, shortness of breath, etc.
Vitamin C in particular is widely known for its amazing antioxidant properties. Vitamin C supplements have great effects in treating dust and seasonal allergies. This is not only because it prevents the release of histamines, but also helps to disable them. An increase in the level of histamines causes a severe allergic reaction. A diet rich in citrus fruits and leafy vegetables will undoubtedly increase your daily vitamin C intake. You can also choose supplements, but after consulting with your doctor , because consuming too much vitamin C may cause diarrhea and nausea.