Food Therapy in Allergies

anti-allergy foods

“Allergy” naturally means “allergic diseases”. Allergic diseases are not one or two. Doctors consider various diseases, from dermatitis or skin eczema to asthma and respiratory sensitivities, among the types of allergic diseases. For the treatment of each of these diseases, there are special recommendations and prescriptions, but diet therapy advocates believe that in almost all diseases, symptoms can be alleviated or the duration of treatment can be shortened by using a suitable diet that is suitable for the disease. Fortunately, this opinion also exists in the case of allergic diseases. If you suffer from one of the types of allergic diseases, dietician experts advise you not to neglect the following 7 types of food.

A statistical study among 2,512 middle-aged men in England has shown that those who ate at least 5 apples in their diet during a week had significantly better lung function than those who did not. It would be better. Nutrition experts believe that apples contain various and numerous compounds (especially many antioxidants) that play a role in ensuring the health of the body and especially in improving respiratory function.

Canola oil is rich in omega-3 fatty acids, which plays a significant role in dealing with all kinds of allergic diseases. Other sources of anti-allergic oils include soybean oil, flaxseed oil, walnut oil, and wheat germ oil.

Freshwater fish are rich sources of omega-3 fatty acids, such as mackerel or stomeri, gypsy fish, herring, salmon, sardines, caviar and tuna fish, to benefit as much as possible from the properties of these fish. It is recommended to grill or boil them and eat them at least 2-3 times a week

 Some studies have shown that people with asthma are deficient in magnesium. Therefore, foods rich in magnesium can help these patients. Frangipani and cowpeas

There is no doubt that among the types of edible oils available in the market, edible olive oil is the healthiest. However, since from time to time, news about the production and distribution of some Fake olive oil is heard in the market, it is better to pay special attention to the standard telltale signs of these edible oils.

It is not recommended to use spices in your dishes, but it is safe to use turmeric in moderation.

Many studies have shown that people with asthma often suffer from zinc deficiency. Therefore, foods rich in zinc can help these patients, such as low-fat yogurt, soy, beef, black meat, turkey and chicken.

The foods listed below are high in potassium. If you need to increase the amount of potassium in your diet, choose from the list below.

Bananas, oranges, cantaloupe, apricots , grapefruit (some dried fruits, such as plums, raisins and dates are also high in potassium)

Cooked spinach

Cooked broccoli

potato

Sweet potatoes

mushroom

peas

cucumber

Zucchini

pumpkin

Green leaves

orange juice

tomato juice

plum juice

Apricot juice

Grapefruit extract

Some dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is better).

Use this source of potassium if you are not allergic to fish and shrimp

• tuna fish
• halibut
• Trout

If you are not allergic to legumes, you can use potassium sources

lima beans

pinto beans

soybeans

lentils

You can also use potassium salt in your diet

• Nuts (use if you are not allergic to nuts)
• meat and chicken
• brown rice
• Legumes
• Wheat bread and pasta