The best alternatives for the most important food allergies

People who are allergic to milk can use soy milk or products enriched with calcium, vitamin A and B12, and because its protein content is lower than cow’s milk, use one serving of meat or meat substitutes in your diet for people under two. This food planning should be done by a nutritionist. People who are allergic to eggs can use beans (legumes, seeds, chicken or sources of iron and vitamins). Use with non-allergenic additives (a few sunflower seeds or some coconut powder).

Add a tablespoon of chia seeds to 45 ml of water, wait 15 minutes until it glazes, and add to food instead of eggs.

chickpea flour 275 ml
water 250 ml
turmeric
baking soda a little
yeast
water 45 ml
sugar 5 ml
chopped bell pepper chopped
mushroom
chopped
onion chopped tomato Mix
sugar, yeast and 45 ml water; Fry the vegetables in oil.
Add salt and pepper and put in a separate container.
put chickpea flour, water, turmeric, baking soda in another container; Add the yeast mixture.
Heat the remaining oil in a container with a gentle heat and pour the chickpea flour mixture into it.
Spread the vegetables on the items. When it is fried around it, divide it into four parts and turn each curdam upside down. Wait until it is completely cooked.
People who are allergic to peanuts can use sunflower seeds or pumpkin seeds.

Spread the cornbread with sunflower seed butter.
Cover with a layer of roasted vegetables such as red bell pepper, eggplant, hot onion and mushroom and
sprinkle a little salt and pepper on it.
Children enjoy such rolls,
people who are allergic to soy can use lentils, beans (red, black, chiti), peas.

1-3 ml of beef meat extract + 15 ml of hot water or 30-15 ml of meat juice
2-Balsamic vinegar
3-Plum vinegar
4-Sugar beet extract
5-Ginger
6-Pepper
7-Garlic powder
8-Onion powder
Mix the ingredients together.
People who are allergic to sesame should use pumpkin seeds, sunflower seeds and chia seeds, and instead of sesame oil, use sunflower oil, olive oil, or canola oil for frying. People
who are allergic to mustard should use shallots instead of mustard.
Mix salad dressing, olive oil and vinegar; Add some onion powder, garlic powder, vegetable powder and tomato paste.
If the salad dressing is still thin, add some dry ingredients to thicken it.

Balsamic vinegar 75 ml
Salt
Honey 30 ml
Chopped
garlic Finely chopped shallots
Powdered black pepper
Thyme
Olive oil
Mix all ingredients well except olive oil. After the ingredients are mixed and uniform, add olive oil and stir well. Shake the ingredients until they are mixed
and mix again before use.
Use the sauce to use on potatoes or vegetables.
People who are allergic to fish should use chicken meat, beans, seeds and canola oil.
Chicken is a suitable alternative for people who are allergic to fish and shrimp (of course, with a little spice and canola oil.