We recommend that you consult your doctor before doing any exercise and start each exercise gradually. Regulate your breathing with your movements. Choose your exercise according to your physical condition. If you have asthma, take it and breathe through your nose.
Exercise reduces the feeling of shortness of breath and suffocation and helps improve a person’s physical condition.
Exercise is beneficial for people with asthma because it reduces the harmful effects of bronchoconstriction and reduces asthma attacks.
Suitable and light sports to increase breathing power of asthmatic patients are swimming and cycling.
A slow walk and even a gentle run will help improve your heart rate and increase your breathing power.
Yoga makes you more relaxed and your stress is controlled
Do not exercise in dusty environments that cause allergies.
If you want to start running, do only 5 minutes of slow running in the first session. In the next sessions, you can run for ten minutes and when you feel that your body is ready, increase this time. Never push yourself.
Vigorous exercise may trigger or precipitate the onset of several allergy syndromes, such as bronchospasm, rhinitis, urticaria and angioedema, and anaphylaxis.