The effect of perfumes

One of the most common treatment methods for solving psychological and mental problems in ancient medicine has been the use of aroma therapy or treatment with different aromas, which is now known as aromatherapy. Many reputable perfume and cologne factories around the world take help from these treatment recommendations to produce perfumes and market their products. The sense of smell is the strongest sense of us humans, and scents can have short-term and long-term positive and negative effects on the body and mind. For this reason, in this article, we introduce the most common pleasant scents that affect people’s mental health.

Recent research has proven that inhaling the smell of olive oil during cooking reduces appetite, prevents overeating and, of course, makes eating enjoyable.

An English proverb says that eating an apple a day will save you from going to the doctor.
Meanwhile, researchers have recently discovered new facts about the positive effect of apple aroma on health and have announced that smelling apple helps reduce the symptoms of migraine headaches and reduces stress and anger.

The smell of grass and fresh grass causes the release of chemical compounds in the brain, which will bring you a feeling of satisfaction and peace. Researchers have proven that the positive effect of the smell of fresh grass on the human brain is such that it can strengthen memory and prevent dementia. to have on the grass.

Recent research by Canadian researchers has proven that smelling vanilla perfume increases happiness and relaxation. Therefore, sometimes it is better to light vanilla candles or incense at home.

The aroma of lavender relaxes the muscles and calms the mind. The smell of this fragrant plant helps to treat insomnia or sleep disorder and can be effective in preventing depression. Therefore, you can use lavender tea about one to two hours before going to sleep or put this plant above your bed at night.

Inhaling the smell of rosemary with the movement of brain neurons increases alertness, increases memory power and improves work efficiency. Hence, keeping some rosemary or its extract in the workplace can improve the job performance of employees.

American researchers have announced that the smell emitted from cinnamon, which is poured into hot drinks or foods, increases brain power and function, improves vision, increases concentration, and improves memory. Therefore, we can flavor our breakfast, hot drinks or snacks with some cinnamon in the early hours of the day to increase our memory power, brain function and concentration power.

Japanese researchers have found that the aroma of pine or fir creates mental peace and reduces anxiety. For this reason, when we go for a walk in the forest, we completely relax psychologically and forget all the bitter memories of our day.

The smell of fresh mint cools the respiratory tract, increases concentration, alertness and mobility. Adding some fresh mint leaves to your meals will keep you fresh and alert throughout the day.

The aroma of fresh jasmine can increase alertness and balance the mood. Smelling jasmine prevents depression and increases our daily energy. Therefore, you can, if possible, perfume your home with the scent of fresh jasmine on some days.